Vegetables and fruits are components of the dash diet. Vegetables high in nitrate( nitric oxide) are effective in easing high blood pressure. Spinach and cabbage are good examples.
READ ABOUT THE DASH DIET, HERE.
Carrots and Broccoli are other common vegetables useful in regulating heart health and controlling high blood pressure, broccoli is very rich in antioxidants that help increase nitric oxide level.
Garri noodles paired with cabbage sauce diced with beef or fish is a dash recipe.
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| Garri noodles with cabbage source. |
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