Showing posts with label noodles. Show all posts
Showing posts with label noodles. Show all posts

Wednesday, March 29, 2023

Dash diet :Garri noodles with cabbage sauce.

  Vegetables and fruits are components of the dash diet. Vegetables high in nitrate( nitric oxide) are effective in easing high blood pressure. Spinach and cabbage are good examples. 

READ ABOUT THE DASH DIET, HERE.

Carrots and Broccoli  are other common vegetables useful in regulating heart health and controlling high blood pressure, broccoli is very rich in antioxidants that help increase nitric oxide level.

 Garri noodles paired with cabbage sauce diced with beef or fish is a dash recipe.



Garri noodles with cabbage source.


Tuesday, January 17, 2023

From Garri to Noodles: Making Gluten-free Noodles from Yellow Garri.

 From Garri to Noodles: Making Gluten-free Noodles  from Yellow Garri.

Garri Noodles.
Yellow garri is a popular staple in West African cuisine and it can be used to make a variety of delicious dishes. From simple garri soups to more complex dishes like garri noodles, this type of garri is incredibly versatile.
 In this blog post, we'll explore some of the best recipes for making meals with yellow garri that are sure to please the whole family. 

 Making Noodles with Yellow Garri.  Making noodles with yellow garri is a great way to add flavor and texture to your meals. The noodles can be enjoyed with either some vegetable. You can create spaghetti or macaroni from the yellow garri which can be stirred with vegetables.

 Experimenting with yellow garri noodles is sure to bring some interesting dishes to the table. You can easily substitute yellow garri for traditional wheat flour, allowing you to make delicious noodles without the gluten. 

This is an incredibly versatile and budget-friendly option for those looking to enjoy noodles, spaghetti, and other related dishes.  Once cooked, you can top your noodles with cheese, vegetables, or your favorite sauce for a delicious and unique dish. 


 In conclusion, yellow garri is a staple in West African cuisine and is incredibly versatile. It can be used to make simple dishes like garri soup or more complex recipes like garri noodles, and it pairs well with many different ingredients.  Echbee Foods has a lot of recipes using garri noodles, macaroni and spaghetti for various occasions / events.

With so many different possibilities for making delicious meals with yellow garri, it's a great ingredient to have on hand for any occasion. So next time you're in the mood for something tasty and unique, try one of these recipes and enjoy the unique flavors of this special West African ingredient.