From Garri to Noodles: Making Gluten-free Noodles from Yellow Garri.

 From Garri to Noodles: Making Gluten-free Noodles  from Yellow Garri.

Garri Noodles.

Yellow garri is a popular staple in West African cuisine and it can be used to make a variety of delicious dishes. From simple garri soups to more complex dishes like garri noodles, this type of garri is incredibly versatile.

 In this blog post, we'll explore some of the best recipes for making meals with yellow garri that are sure to please the whole family. 

 Making Noodles with Yellow Garri.  Making noodles with yellow garri is a great way to add flavor and texture to your meals. The noodles can be enjoyed with either some vegetable. You can create spaghetti or macaroni from the yellow garri which can be stirred with vegetables.

 Experimenting with yellow garri noodles is sure to bring some interesting dishes to the table. You can easily substitute yellow garri for traditional wheat flour, allowing you to make delicious noodles without the gluten. 

This is an incredibly versatile and budget-friendly option for those looking to enjoy noodles, spaghetti, and other related dishes.  Once cooked, you can top your noodles with cheese, vegetables, or your favorite sauce for a delicious and unique dish. 

 In conclusion, yellow garri is a staple in West African cuisine and is incredibly versatile. It can be used to make simple dishes like garri soup or more complex recipes like garri noodles, and it pairs well with many different ingredients.  Echbee Foods has a lot of recipes using garri noodles, macaroni and spaghetti for various occasions / events.

With so many different possibilities for making delicious meals with yellow garri, it's a great ingredient to have on hand for any occasion. So next time you're in the mood for something tasty and unique, try one of these recipes and enjoy the unique flavors of this special West African ingredient.

Unlocking the Nutritional Power of Yellow Garri: Healthy Snack Ideas.

 Unlocking the Nutritional Power of Yellow Garri: Healthy Snack Ideas.

Yellow garri is a highly nutritious food that is gaining popularity in many parts of the world. Packed with vitamins and minerals, it’s not just a delicious snack but also a healthy one. In this post, we’ll discuss how to unlock the nutritional power of yellow garri and provide some ideas for healthy snacks you can make with it. Let’s get started! 

 Benefits of Yellow Garri.

  Yellow Garri is a great source of carbohydrates and dietary fiber, making it an ideal food for those looking to maintain their health. It can be used to make bread, cassava flakes, cakes, puff-puff and smoothies. Bread made with yellow Garri can replace the popular traditional bread

in Nigeria. It provides a delicious and filling meal that will satisfy any appetite. Not only is bread made from yellow Garri simple to make, it can also be nutritious when paired with other nutrient-dense ingredients such as nuts and fruits. 

So next time you're looking for a healthy snack or bread to add to your meal, consider using yellow Garri! 

 It's also a great source of essential vitamins and minerals, such as iron, calcium and magnesium, making yellow garri a nutritious and multifaceted food to have in your kitchen. Not only can it be eaten as a snack alone, with sugar, milk or groundnut, but it can also be turned into cassava flakes, cakes, bread, puff-puff and smoothies to diversify your meals. Yellow garri is a powerhouse of nutrition that offers multiple ways to stay healthy and satisfied. 

 Additionally, yellow garri can be used in a variety of dishes, from cassava flakes to cakes, breads and smoothies, allowing you to get creative in the kitchen! Again, yellow garri is incredibly versatile and can be used to create a variety of dishes. From breads to cassava flakes, cakes, puff-puff and smoothies, you can get creative in the kitchen with yellow garri and explore its many uses.

HOW GARRI WILL CHANGE THE FOOD INDUSTRY.

Garri is a common staple in many African homes,the use of garri to make many nutritious meal is a game changer. Garri can be used to make nutritious cereals which are good energy meal for kids. The cassava flakes can be a snack for adults as well. Garri can be used to bake bread, cookies, cakes and other confectionery that hitherto was made with flour. Garri can be used to make puff-puff as well as other finger foods. Read about cassava story here.

Introduction.

 

 When we talk about Africa, the first thing that comes to our mind is food. From the famous Nigerian jollof rice to the other dishes like Ugandan sukuma wiki, Kenyan ugali or Ghanaian fufu, African food has a special place in the heart of every one. Garri is a popular Nigerian food item that has been consumed for centuries. With the growing demand of the product, there is a chance that garri will take over the world. 

 Body. 

 The history of garri dates back to the pre-colonial era, when it was made by pounding cassava flour in large wooden mortars. It is eaten as a snack, and can be topped with Nigerian suya or West African peanut sauce. It is also eaten as breakfast with bread and jam, or with roasted groundnuts. It is currently produced in Nigeria, Ghana, and a few other West African countries. It is available in both fresh and dried forms. Garri is a staple food in West Africa and is usually served with roasted groundnut or palm kernel oil.

 Benefits. 

 The health benefits of garri are numerous. It is a fibrous food and is rich in carbohydrates and Vitamin B. It is also a gluten-free food and is low in calories. Garri is a source of calcium, which is good for the bones. It also helps reduce blood pressure and is rich in potassium which is good for the heart. 

 Conclusion. 

 The health benefits of garri make it a food item that should be part of every meal. It can be eaten with suya or peanut sauce for snack or roasted groundnuts. It can also be used to make bread and other baked confectionery. With the many uses of garri, it is expected to change the food industry. Start eating garri today. However, it is important to note that it is not advisable to eat garri alone on a daily basis. It is best to eat it with other foods or mix it with other ingredients when baking. This will make it a more nutritious food item. 

 If you liked this article, then please don't forget to share it! You can also follow us on Facebook and Instagram for more articles like this. Together, we can change the way people view African food.

Garri project: How to turn garri to delicious bread.

How to turn garri to bread.    Echbee foods is poised to show the potential of yellow garri by unveiling opportunities in the value chain.  Garri can be branded and packaged for export.

Echbee foods uses garri to make bread....

Garri mix

Mixed to dough

cover dough for few minutes.

cut dough to desired sizes.

set dough in oven

Delicious bread.

Ministry introduces 'garri jollof' into school feeding programme.

AGRO-VETERINARY BUSINESS .: Ministry introduces 'garri jollof' into school fee...: Mrs Cynthia Maamle Morrison, the Minister of Gender, Children and Social Protection has said “gari jollof” has been introduced as a new menu...

 She said the invention of the garri jollof, which food nutritionist has recommended as good would enhance the sustainability of the programme. 

                       A nutritious way to eat garri is to make Garri Jollof.

 Mrs Morrison made this known when she addressed caterers from 11 schools at Agona Bobikuma and Agona Kwamang in the Agona West Constituency of the Central Region at a training workshop to update their knowledge on the preparation of the new meal. 

 #garri, #garrirecipes #garrisnacks.

 The workshop was on “Promotion of Garri into a main Meal.” She asked the caterers to fortify the meal by using locally available ingredients such as vegetables, carrot, cabbage, spring onions, legumes, beans, cow pea and egg, adding; “This combination makes it highly nutritional.”  

Garri is unique, different nutritious meals can be made from it. Echbee Foods serves garri jollof with various ingredients and for different occasions.

Garri jollof with plantain.

HOW TO MAKE GARRI CAKE.

 

How to use garri to make cake.(garri cake).

ECHBEE GARRI-COCONUT MILK POPSICLE.

Garri can be used to make healthy drinks, smoothies, ice-cream and Popsicle. The nutritional value is in the products added to the garri to make the nutritious drink. This nutritious combination can be served as Popsicle, ice cream and smoothie depending on the target audience. 

In a bid to incorporate garri into school feeding programme, this combination is a healthy delicacy for school children.

A study about coconut milk Why children should take coconut milk 

  #schoolfeeding #schoolparty #schoollunch #party #sweets.