Preventing childhood obesity through diet using garri as healthy nutritious substitute.

Preventing childhood obesity: nutritional facts showing garri is the healthy meal substitute.

 According to World Health Organization. Global strategy on diet, physical activity, and health: childhood overweight and obesity. Childhood obesity has been called “one of the most serious public health challenges of the 21st century,” 

Obesity can affects every system in a child’s: body-heart and lungs, muscles and bones, kidneys and digestive tract, as well as the hormones that control blood sugar and puberty-and can also take a heavy social and emotional toll. 

 Obesity/overweight refers to a condition where there is an excessive accumulation of fat in the body. It is a complex chronic disease with several causes and predisposing factors. Obesity also refers to having an excessive body mass. A body mass index of 30 or above is considered obese while an index above 40 is considered severe. Childhood obesity is measured using growth charts. 

 Causes of obesity.The common cause is fast foods loaded with sugar, highly processed and deep fried with unhealthy oils. Sugar in almost all food sources like drinks, cereals, juices have also been highlighted as a major cause of obesity. 

 Cereals, finger foods, chips, carbonated drinks are just some examples of foods/drinks commonly consumed daily that contribute to childhood obesity. Regulating diet alongside exercise is a way to curb childhood obesity. Cereals made from garri can be a healthy substitute to the common cereals made from corn and other sources. Garri is a functional food rich in vitamins, minerals, fiber and low in fat. The fiber in the garri has the advantage of helping regulate weight,read more. 

 Echbee Foods makes nutritious cereals from garri, these are wholesome and nutritious. The Cassava flakes can be eaten as cereal or as snacks. Echbee Foods also use garri to make bread, cakes and finger foods increasing the advantages of using garri as a substitute. 

Garri nutrition can be increased by adding vegetables and other plant proteins to make chips, biscuits, cakes and so much more.

GARRI IS A FUNCTIONAL FOOD.

Yes! the common staple made from cassava is a functional food. What is a functional food? Functional food provide additional health benefits aside the basic nutrition requirements. 

 According to an article published in the Journal of Nutrition 2002, “Functional foods represent one of the most intensively investigated and widely promoted areas in the food and nutrition sciences today.” 

The benefits of a diet that includes plenty of functional foods is that it protects against common chronic diseases, such as heart disease, cancer, osteoporosis, diabetes and stroke. Functional foods can occur naturally as seen in some fruits and vegetables or they can be bred or enhanced as seen in the yellow cassava, orange fleshed potatoes and purple potatoes.

 Foods can also be processed with other ingredients referred to as fortified to make it functional such as cereals fortified with vitamins and minerals. Functional foods are referred to as power / super foods based on the health benefits they provide and wellness they promote.Functional foods help fight diseases/ prevent diseases and boost immunity utilizing different methods depending on the nutrients it contain. 

 Functional foods benefits: 1) promotes gut health and enhance immune system. Garri as a functional food promotes gut health because of its fiber content, which also helps it absorb toxins from the digestive tract. Garri is a prebiotic, the fiber resists digestion but goes to the lower digestive tract and acts as food for probiotics thus promoting gut health. 

2) Disease prevention : fiber in garri helps to add bulk to stool thus preventing constipation which when prolonged and severe can lead to hemorrhoids. High fiber diets help lower risks of obesity and cardiovascular disease . 

 3) Garri is gluten free, thus helping to prevent chronic inflammation, promotes weight loss and prevents bowel disorders such as inflammatory bowel disease.

 4) Garri can be fortified or enriched with other functional foods to increase the benefits. Peanuts is also a functional food which when combined with garri triples the health and wellness benefits. The yellow garri is rich in vitamin A is a ready source to prevent Vitamin A deficiency in children. 

 Echbee foods uses yellow garri that is rich in vitamin A with peanuts to make nutritious snacks and meals.

Switch to cassava(garri) flakes a nutritious alternative.

 Switch to cassava flakes a nutritious alternative.

Cassava flakes as a cereal.

Flakes are a common food in many cuisines. They're made of whole roasted or raw grains and legumes. Many people consume flakes as breakfast, a snack or as a component of their diet. Flakes are also made from garri (Cassava) ,milled grain and include wheat, corn and rice flakes. Apart from providing flavour, protein and other nutrients, flakes can reduce gastrointestinal distress when consumed in excess. 

 Cassava is a popular name for a type of starchy root vegetable. The root vegetable is cooked and served as a side dish in many meals. It's also used in making sweets and desserts. Cassava is rich in calcium, potassium, fiber and vitamins B6, C and E. It's also loaded with fiber, vitamins B6 and C, magnesium, iron and protein. Since cassava is a good source of protein, it's often used to make meat substitutes such as tofu or vegan protein powder. In addition to its nutritional content, cassava is gluten-free and has no known side effects. 

 Many health benefits accrue from consuming cassava flakes; it's a good source of dietary fiber. Fiber is essential for healthy digestion and elimination. 

Furthermore, fiber reduces the risk of cardiovascular disease by slowing down the blood rate and controlling blood cholesterol levels. Decreasing cholesterol levels through fiber supplementation decreases the risk of cardiovascular diseases such as heart attacks and stroke. 

 In addition to its nutritional attributes, cassava flakes has a pleasant but mild flavour that blends well with spices. People can easily switch to cassava flakes from other flaked cereals. A lesser-known characteristic of cassava flakes is their antioxidant capacity. 

Free radicals damage cells in the human body by causing oxidative stress- an excessive release of free radicals in the body. Antioxidants neutralize free radicals by attracting them and binding them; this prevents damage to the human body's cells. Since cassava flakes are loaded with antioxidants, they're a healthier alternative to other flaked grains. 

 Cassava flakes taste similar to wheat flour with a less granular texture that sinks when cooked. They can be used as an alternative to wheat flour for making cakes, bread, dishes or desserts. Flakes are gaining popularity worldwide due to their benefits as a nutritious snack or meal component. 

Cassava (garri) tastes good and have many culinary uses making them an excellent dietary supplement based on existing consumer demand. The nutritional value of cassava - as well as its other varieties - makes it an ideal base for making flaked foods that appeal to consumers worldwide.

Unlocking the Nutritional Power of Yellow Garri: Healthy Snack Ideas.

 Unlocking the Nutritional Power of Yellow Garri: Healthy Snack Ideas.

Yellow garri is a highly nutritious food that is gaining popularity in many parts of the world. Packed with vitamins and minerals, it’s not just a delicious snack but also a healthy one. In this post, we’ll discuss how to unlock the nutritional power of yellow garri and provide some ideas for healthy snacks you can make with it. Let’s get started! 

 Benefits of Yellow Garri.

  Yellow Garri is a great source of carbohydrates and dietary fiber, making it an ideal food for those looking to maintain their health. It can be used to make bread, cassava flakes, cakes, puff-puff and smoothies. Bread made with yellow Garri can replace the popular traditional bread

in Nigeria. It provides a delicious and filling meal that will satisfy any appetite. Not only is bread made from yellow Garri simple to make, it can also be nutritious when paired with other nutrient-dense ingredients such as nuts and fruits. 

So next time you're looking for a healthy snack or bread to add to your meal, consider using yellow Garri! 

 It's also a great source of essential vitamins and minerals, such as iron, calcium and magnesium, making yellow garri a nutritious and multifaceted food to have in your kitchen. Not only can it be eaten as a snack alone, with sugar, milk or groundnut, but it can also be turned into cassava flakes, cakes, bread, puff-puff and smoothies to diversify your meals. Yellow garri is a powerhouse of nutrition that offers multiple ways to stay healthy and satisfied. 

 Additionally, yellow garri can be used in a variety of dishes, from cassava flakes to cakes, breads and smoothies, allowing you to get creative in the kitchen! Again, yellow garri is incredibly versatile and can be used to create a variety of dishes. From breads to cassava flakes, cakes, puff-puff and smoothies, you can get creative in the kitchen with yellow garri and explore its many uses.

Echbee Foods: turning yellow garri to nutritious cassava flakes and wholesome food.

 

Hey there! I'm Dr Echbee, and I make great-tasting, nutritious yellow garri snacks.I want to tell you a little bit more about why they're so good—and how they're made. 

 First, let me tell you what my ingredients are. They're all natural and wholesome: yellow garri is the base of my snack, and it has been traditionally consumed in Africa for centuries. I grind the garri into a paste before adding other ingredients to make it healthy and wholesome. 

The result? Yellow garri is rich in protein, contains no cholesterol or trans fat, and has no preservatives. 

 Next, let me tell you about the method by which I make my snacks: I turn yellow garri to cassava flakes that way, when you eat one of these delicious snacks, it's like eating an actual cereal! 

 And finally: Why should you follow me on Instagram? Because I want to show off how much fun it can be making your own healthy snack out of yellow garri! Post pics of your creations on there so that people can see what it looks

CASSAVA FLAKES.

 Cassava flakes

Echbee Foods brings you the finest Cassava Flakes, made from yellow garri. Our flakes are highly nutritious and provide energy and vigor to your body throughout the day. Our Cassava Flakes have a crispy texture and unique flavor that will make your snack time enjoyable.  

Cassava Flakes are naturally gluten-free, providing an excellent source of essential vitamins and minerals, including iron, magnesium, manganese, and dietary fiber. With high levels of protein and essential fatty acids, it makes for a healthy alternative to conventional snacks. Moreover, it has a low glycemic index which is beneficial for those with diabetes.  

At Echbee Foods, we guarantee that all our Cassava Flakes are of the highest quality and packed with flavor. Enjoy deliciousness every day with our natural Cassava Flakes!

CASSAVA FLAKES BY ECHBEE FOODS.

 

GARRI AND SDG 1

 

Echbee Foods: Women and the cassava( garri) business.

 Cassava called Manihot esculenta, is extensively cultivated as an annual crop in tropical and subtropical regions for its edible starchy tuberous root, a major source of carbohydrates.

Cassava is the third-largest source of food carbohydrates in the tropics, after rice and maize. 

Cassava is a major staple food in the developing world, providing a basic diet for over half a billion people. CASSAVA VALUE CHAIN AND FOOD SECURITY.

  Echbee Food has found a new niche where garri a cassava by-product can be turned into nutritious wholesome foods and snacks.

  Echbee foods uses the vitamin A cassava for all her product in line with the vision of the company to end malnutrition. The first product is cassava flakes, a highly nutritious cereal fortified with vitamins and enriched with nuts fashioned after the corn flakes to provide wholesome,nutritious cereal.

Echbee Foods: Garri Kitchen TV

 

Echbee Foods is changing the narrative when it comes to how to eat garri . Echbee Foods has a wide array of nutritious meals, snacks , smoothies and drinks these will be showcased on a television programme.

These recipes are new and fresh, new products can also be developed and adopted easily, join me as i walk you through the Garri Republic.

Thinking of #product development using #garri? thinking of #food security? thinking of #healthy nutritious meals? Tired of #drinking garri? then tune in and learn.

HOW ECHBEE FOODS IS TURNING GARRI TO EXTRAORDINARY PRODUCTS.

 Echbee Foods, turning ordinary garri to extraordinary products. We are building a garri empire one recipe at a time providing nutritious food for children, empowering women and ensuring food security.

HOW ECHBEE FOODS IS USING GARRI TO MAKE EXTRAORDINARY PRODUCTS.

  Why garri? why not?  There is no home in Africa where garri is not on the menu at least twice a day, crunch the numbers and see the possibilities. If a larger % of the population eat garri, the cassava is here in the country, processing is done here then there is a market, a perpetual market.

 Introduction of garri to people is not necessary the catch here is to show how ordinary garri can be nutritious and affordable. Garri is easily accessible, affordable and a larger portion of the population are accustomed to the food.

ECHBEE FOODS CREATING DELICIOUS PRODUCTS USING GARRI.

Echbee foods thus decided to fortify what was already common in most homes to achieve our purpose of balanced meal with garri. Garri which is the most common by -product is food for over 800 million people in the world, thus fortifying the garri to produce a highly nutritious cereal can generate over 120 billion naira as revenue. 

  Welcome to the garri empire, a world of possibilities. We are changing the way people eat garri, one recipe at a time.

 The signature product of Echbee foods is our cassava flakes, which can be a snack or cereal.

Echbee cassava flakes as a snack.

Echbee flakes  as a cereal.

 

ECHBEE CASSAVA FLAKES.

Echbee Cassava Flakes.

Echbee Cassava Flakes served as cereal.

Echbee foods turns ordinary yellow garri to cassava flakes that can be consumed as cereal or snacks.

#yellowgarri #garrisnacks #cassavaflakes.

 

HOW TO MAKE GARRI LOOPS.

HOW TO TURN YELLOW GARRI TO FLAKES.

 Garri is well accepted worldwide with different tribes eating it with different soups and creating their own style. 

Garri can be processed and packaged differently depending on preference see Echbee foods, an indigenous company has come up with new line of products using the garri.

This is yellow garri turned to flakes. The flakes could be eaten as a snack or as a cereal.  This is cassava flakes, a highly nutritious cereal fortified with vitamins and enriched with nuts fashioned after the corn flakes.