Evaluation of the use of garri suspension to manage diarrhoea.

Garri can be used to treat diarrhoea. When a person has diarrhoea,just give the person soaked garri and the diarrhoea will stop because the garri absorbs the toxins that go into the intestine thus promoting gut health. Diarrhoea can readily lead to dehydration if not properly handled. Dehydration if not corrected can lead to death depending on the rate and length of the period. 

Diarrhoea can be managed locally using the sugar-salt solution,the oral rehydration therapy( ORT).The use of garri water suspension has been used to stop diarrhoea in homes this is common in the rural environment.

 Did you know that soaking garri in water for few minutes and decanting the water is an instant source of energy and vitamins? Yes garri water is also beneficial. A recent study has shown the efficacy of using the garri suspension to manage diarrhoea. 

The aim of the study was to identify a suitable substrate for oral re-hydration solution at home. The study used staple from cassava which is garri. This study evaluated the efficacy and safety of cassava-salt suspension (CSS) prepared from a dietary staple, cassava, with added sodium chloride. 

 The results were compared with those of standard World Health Organization (WHO) recommended ORS. One hundred thirty-two dehydrated children aged between 6 and 24 months with acute diarrhoea of less than 3 days duration were chosen for the study and randomly re-hydrated with CSS or WHO-ORS. The intake of ORS (CSS or WHO-ORS), water, and food was comparable in both groups. 

 The mean stool output on day 1, total stool output, and duration of diarrhoea were 45.3 +/- 37.3 g/kg, 60.8 +/- 58.9 g/kg, and 18.9 +/- 22.4 h for the group on CSS. These are significantly different from the corresponding values of 69.7 +/- 64.9 g/kg, 88.2 +/- 100.4 g/kg, and 28.2 +/- 27.0 h obtained for controls. Failure of therapy occurred in four children on CSS (6%) and three children on WHO-ORS (4.5%). 

It is concluded that CSS is both efficacious and safe for use as an ORS, particularly in the home management of acute diarrhoea in children. (https://pubmed.ncbi.nlm.nih.gov/7980837/)

Switch to cassava(garri) flakes a nutritious alternative.

 Switch to cassava flakes a nutritious alternative.

Cassava flakes as a cereal.

Flakes are a common food in many cuisines. They're made of whole roasted or raw grains and legumes. Many people consume flakes as breakfast, a snack or as a component of their diet. Flakes are also made from garri (Cassava) ,milled grain and include wheat, corn and rice flakes. Apart from providing flavour, protein and other nutrients, flakes can reduce gastrointestinal distress when consumed in excess. 

 Cassava is a popular name for a type of starchy root vegetable. The root vegetable is cooked and served as a side dish in many meals. It's also used in making sweets and desserts. Cassava is rich in calcium, potassium, fiber and vitamins B6, C and E. It's also loaded with fiber, vitamins B6 and C, magnesium, iron and protein. Since cassava is a good source of protein, it's often used to make meat substitutes such as tofu or vegan protein powder. In addition to its nutritional content, cassava is gluten-free and has no known side effects. 

 Many health benefits accrue from consuming cassava flakes; it's a good source of dietary fiber. Fiber is essential for healthy digestion and elimination. 

Furthermore, fiber reduces the risk of cardiovascular disease by slowing down the blood rate and controlling blood cholesterol levels. Decreasing cholesterol levels through fiber supplementation decreases the risk of cardiovascular diseases such as heart attacks and stroke. 

 In addition to its nutritional attributes, cassava flakes has a pleasant but mild flavour that blends well with spices. People can easily switch to cassava flakes from other flaked cereals. A lesser-known characteristic of cassava flakes is their antioxidant capacity. 

Free radicals damage cells in the human body by causing oxidative stress- an excessive release of free radicals in the body. Antioxidants neutralize free radicals by attracting them and binding them; this prevents damage to the human body's cells. Since cassava flakes are loaded with antioxidants, they're a healthier alternative to other flaked grains. 

 Cassava flakes taste similar to wheat flour with a less granular texture that sinks when cooked. They can be used as an alternative to wheat flour for making cakes, bread, dishes or desserts. Flakes are gaining popularity worldwide due to their benefits as a nutritious snack or meal component. 

Cassava (garri) tastes good and have many culinary uses making them an excellent dietary supplement based on existing consumer demand. The nutritional value of cassava - as well as its other varieties - makes it an ideal base for making flaked foods that appeal to consumers worldwide.

The Health Benefits of Yellow Garri .

 

Exploring the Health Benefits of Yellow Garri and How to Cook With It.Have you heard of yellow garri? It’s a type of flour made from cassava root and is a popular staple food in West Africa. But you don’t have to be from West Africa to enjoy the health benefits of yellow garri—it’s becoming increasingly popular worldwide. 

In this blog post, we’ll explore the health benefits of yellow garri and how to cook with it. Yellow garri is an affordable source of carbohydrates and rich in vitamin A, which is essential for good vision and strong immune system. 

Yellow Garri

Yellow garri is quite beneficial for the body because it is fortified with vitamin A, which helps to maintain the health of our eyes and skin. Additionally, it helps to strengthen our immune system and protects us from various diseases. 

Vitamin A from yellow garri also helps in improving our absorption of other nutrients such as iron and calcium. Its high content of dietary fiber makes it an excellent choice for weight loss or to control appetite, as well as lower bad cholesterol levels. 

All these benefits of yellow garri make it one of the most popular staple foods in African countries. It is also a good source of iron, which helps to boost energy levels and reduce the risk of anemia. 

Yellow garri is quite beneficial because its fortified with vitamin A, which helps to improve the immune system and keep skin healthy. Additionally, yellow garri provides a good dose of dietary fibers that help improve digestion, slow down the rate of sugar absorption in our body, and aid in weight management.

 The dietary fiber found in yellow garri helps to maintain a healthy digestive system and improve overall well-being Also, yellow garri is rich in dietary fiber which helps to maintain a healthy digestive system and improve overall well-being. 

This added health benefit is why many people choose to incorporate yellow garri into their regular diet, as it is especially beneficial due to the fact that it is fortified with vitamin A. 

 Yellow garri can be cooked in a variety of ways, including fufu, akpu, eba, and more. It is made from cassava, making it a highly nutritious and filling food. Not only is it high in carbohydrates, but it is also fortified with vitamin A. This makes yellow garri a very beneficial food with uses ranging from meal accompaniment to snack replacement.

 Eating yellow garri can help to provide essential vitamins for the body, aid digestion, and help to maintain a healthy weight. Adding vegetables to your yellow garri dishes will provide an even bigger nutrient boost and make the dish more flavorful. Yellow garri uses are numerous and it's rich in essential vitamins, minerals and fiber. 

One of its major uses is that it is fortified with vitamin A, which helps to improve eyesight, boost the immune system and maintain healthy skin. It can also help reduce the risk of certain types of cancers. Additionally, yellow garri has a low-calorie content making it a great choice for weight management. Including yellow garri in your diet will give you an array of health benefits. 

 Try experimenting with different spices to create a unique dish that's packed with flavour and nutrients Again, yellow garri is quite beneficial because it's fortified with vitamin A. This makes it the perfect way to add a nutritious and unique spin to your meals. 

With some experimentation, you can try adding different spices to create a delicious and nutritious dish. By including yellow garri in your diet, you can enjoy the health benefits it provides. In conclusion, yellow garri is a versatile and nutritious food. 

It is full of essential vitamins and minerals and has the potential to help control blood sugar levels and reduce cholesterol, making it an ideal choice for those with health concerns. If you’re looking for a healthy, easy-to-prepare meal, yellow garri can be a great addition to your diet. 

Try experimenting with different recipes and see how yellow garri can help you stay healthy and satisfied.