Preventing childhood obesity through diet using garri as healthy nutritious substitute.

Preventing childhood obesity: nutritional facts showing garri is the healthy meal substitute.

 According to World Health Organization. Global strategy on diet, physical activity, and health: childhood overweight and obesity. Childhood obesity has been called “one of the most serious public health challenges of the 21st century,” 

Obesity can affects every system in a child’s: body-heart and lungs, muscles and bones, kidneys and digestive tract, as well as the hormones that control blood sugar and puberty-and can also take a heavy social and emotional toll. 

 Obesity/overweight refers to a condition where there is an excessive accumulation of fat in the body. It is a complex chronic disease with several causes and predisposing factors. Obesity also refers to having an excessive body mass. A body mass index of 30 or above is considered obese while an index above 40 is considered severe. Childhood obesity is measured using growth charts. 

 Causes of obesity.The common cause is fast foods loaded with sugar, highly processed and deep fried with unhealthy oils. Sugar in almost all food sources like drinks, cereals, juices have also been highlighted as a major cause of obesity. 

 Cereals, finger foods, chips, carbonated drinks are just some examples of foods/drinks commonly consumed daily that contribute to childhood obesity. Regulating diet alongside exercise is a way to curb childhood obesity. Cereals made from garri can be a healthy substitute to the common cereals made from corn and other sources. Garri is a functional food rich in vitamins, minerals, fiber and low in fat. The fiber in the garri has the advantage of helping regulate weight,read more. 

 Echbee Foods makes nutritious cereals from garri, these are wholesome and nutritious. The Cassava flakes can be eaten as cereal or as snacks. Echbee Foods also use garri to make bread, cakes and finger foods increasing the advantages of using garri as a substitute. 

Garri nutrition can be increased by adding vegetables and other plant proteins to make chips, biscuits, cakes and so much more.

Farm and Fortune: Marketing.

GARRI RECIPES: HOW TO MAKE DELICIOUS SNACKS FROM GARRI.

 

The Nutritious Cassava Flakes made from Yellow Garri.

Nutritious Cassava Flakes Made from Yellow Garri.

 

If you're looking for a tasty and nutritious way to add some variety to your breakfast, look no further than cassava flakes! Cassava flakes are made from cassava root, a starchy tuber that is quickly becoming a popular alternative to oats and other grains. Cassava flakes are gluten-free, rich in fiber and protein, and packed with essential vitamins and minerals, making them an ideal addition to any healthy diet. 

 Snacking is a great way to keep hunger at bay between meals, but it's important to make sure you're snacking on healthy foods. Garri is a popular West African food made from processed cassava, and it can be a great source of nutritious snacks that are easy to make. 

In this blog post, we'll explore some of the most delicious and nutritious snacks you can make with garri. From sweet treats like pancakes and muffins to savory snacks like fritters and omelets, you'll find plenty of recipes to choose from that are packed with flavor, vitamins, minerals, and even protein. So, grab your garri and let's get cooking! How to make delicious cake from garri.

Switch to cassava(garri) flakes a nutritious alternative.

 Switch to cassava flakes a nutritious alternative.

Cassava flakes as a cereal.

Flakes are a common food in many cuisines. They're made of whole roasted or raw grains and legumes. Many people consume flakes as breakfast, a snack or as a component of their diet. Flakes are also made from garri (Cassava) ,milled grain and include wheat, corn and rice flakes. Apart from providing flavour, protein and other nutrients, flakes can reduce gastrointestinal distress when consumed in excess. 

 Cassava is a popular name for a type of starchy root vegetable. The root vegetable is cooked and served as a side dish in many meals. It's also used in making sweets and desserts. Cassava is rich in calcium, potassium, fiber and vitamins B6, C and E. It's also loaded with fiber, vitamins B6 and C, magnesium, iron and protein. Since cassava is a good source of protein, it's often used to make meat substitutes such as tofu or vegan protein powder. In addition to its nutritional content, cassava is gluten-free and has no known side effects. 

 Many health benefits accrue from consuming cassava flakes; it's a good source of dietary fiber. Fiber is essential for healthy digestion and elimination. 

Furthermore, fiber reduces the risk of cardiovascular disease by slowing down the blood rate and controlling blood cholesterol levels. Decreasing cholesterol levels through fiber supplementation decreases the risk of cardiovascular diseases such as heart attacks and stroke. 

 In addition to its nutritional attributes, cassava flakes has a pleasant but mild flavour that blends well with spices. People can easily switch to cassava flakes from other flaked cereals. A lesser-known characteristic of cassava flakes is their antioxidant capacity. 

Free radicals damage cells in the human body by causing oxidative stress- an excessive release of free radicals in the body. Antioxidants neutralize free radicals by attracting them and binding them; this prevents damage to the human body's cells. Since cassava flakes are loaded with antioxidants, they're a healthier alternative to other flaked grains. 

 Cassava flakes taste similar to wheat flour with a less granular texture that sinks when cooked. They can be used as an alternative to wheat flour for making cakes, bread, dishes or desserts. Flakes are gaining popularity worldwide due to their benefits as a nutritious snack or meal component. 

Cassava (garri) tastes good and have many culinary uses making them an excellent dietary supplement based on existing consumer demand. The nutritional value of cassava - as well as its other varieties - makes it an ideal base for making flaked foods that appeal to consumers worldwide.

Unlocking the Nutritional Power of Yellow Garri: Healthy Snack Ideas.

 Unlocking the Nutritional Power of Yellow Garri: Healthy Snack Ideas.

Yellow garri is a highly nutritious food that is gaining popularity in many parts of the world. Packed with vitamins and minerals, it’s not just a delicious snack but also a healthy one. In this post, we’ll discuss how to unlock the nutritional power of yellow garri and provide some ideas for healthy snacks you can make with it. Let’s get started! 

 Benefits of Yellow Garri.

  Yellow Garri is a great source of carbohydrates and dietary fiber, making it an ideal food for those looking to maintain their health. It can be used to make bread, cassava flakes, cakes, puff-puff and smoothies. Bread made with yellow Garri can replace the popular traditional bread

in Nigeria. It provides a delicious and filling meal that will satisfy any appetite. Not only is bread made from yellow Garri simple to make, it can also be nutritious when paired with other nutrient-dense ingredients such as nuts and fruits. 

So next time you're looking for a healthy snack or bread to add to your meal, consider using yellow Garri! 

 It's also a great source of essential vitamins and minerals, such as iron, calcium and magnesium, making yellow garri a nutritious and multifaceted food to have in your kitchen. Not only can it be eaten as a snack alone, with sugar, milk or groundnut, but it can also be turned into cassava flakes, cakes, bread, puff-puff and smoothies to diversify your meals. Yellow garri is a powerhouse of nutrition that offers multiple ways to stay healthy and satisfied. 

 Additionally, yellow garri can be used in a variety of dishes, from cassava flakes to cakes, breads and smoothies, allowing you to get creative in the kitchen! Again, yellow garri is incredibly versatile and can be used to create a variety of dishes. From breads to cassava flakes, cakes, puff-puff and smoothies, you can get creative in the kitchen with yellow garri and explore its many uses.

Echbee Foods: turning yellow garri to nutritious cassava flakes and wholesome food.

 

Hey there! I'm Dr Echbee, and I make great-tasting, nutritious yellow garri snacks.I want to tell you a little bit more about why they're so good—and how they're made. 

 First, let me tell you what my ingredients are. They're all natural and wholesome: yellow garri is the base of my snack, and it has been traditionally consumed in Africa for centuries. I grind the garri into a paste before adding other ingredients to make it healthy and wholesome. 

The result? Yellow garri is rich in protein, contains no cholesterol or trans fat, and has no preservatives. 

 Next, let me tell you about the method by which I make my snacks: I turn yellow garri to cassava flakes that way, when you eat one of these delicious snacks, it's like eating an actual cereal! 

 And finally: Why should you follow me on Instagram? Because I want to show off how much fun it can be making your own healthy snack out of yellow garri! Post pics of your creations on there so that people can see what it looks

HOW GARRI WILL CHANGE THE FOOD INDUSTRY.

Garri is a common staple in many African homes,the use of garri to make many nutritious meal is a game changer. Garri can be used to make nutritious cereals which are good energy meal for kids. The cassava flakes can be a snack for adults as well. Garri can be used to bake bread, cookies, cakes and other confectionery that hitherto was made with flour. Garri can be used to make puff-puff as well as other finger foods. Read about cassava story here.

Introduction.

 

 When we talk about Africa, the first thing that comes to our mind is food. From the famous Nigerian jollof rice to the other dishes like Ugandan sukuma wiki, Kenyan ugali or Ghanaian fufu, African food has a special place in the heart of every one. Garri is a popular Nigerian food item that has been consumed for centuries. With the growing demand of the product, there is a chance that garri will take over the world. 

 Body. 

 The history of garri dates back to the pre-colonial era, when it was made by pounding cassava flour in large wooden mortars. It is eaten as a snack, and can be topped with Nigerian suya or West African peanut sauce. It is also eaten as breakfast with bread and jam, or with roasted groundnuts. It is currently produced in Nigeria, Ghana, and a few other West African countries. It is available in both fresh and dried forms. Garri is a staple food in West Africa and is usually served with roasted groundnut or palm kernel oil.

 Benefits. 

 The health benefits of garri are numerous. It is a fibrous food and is rich in carbohydrates and Vitamin B. It is also a gluten-free food and is low in calories. Garri is a source of calcium, which is good for the bones. It also helps reduce blood pressure and is rich in potassium which is good for the heart. 

 Conclusion. 

 The health benefits of garri make it a food item that should be part of every meal. It can be eaten with suya or peanut sauce for snack or roasted groundnuts. It can also be used to make bread and other baked confectionery. With the many uses of garri, it is expected to change the food industry. Start eating garri today. However, it is important to note that it is not advisable to eat garri alone on a daily basis. It is best to eat it with other foods or mix it with other ingredients when baking. This will make it a more nutritious food item. 

 If you liked this article, then please don't forget to share it! You can also follow us on Facebook and Instagram for more articles like this. Together, we can change the way people view African food.

Ministry introduces 'garri jollof' into school feeding programme.

AGRO-VETERINARY BUSINESS .: Ministry introduces 'garri jollof' into school fee...: Mrs Cynthia Maamle Morrison, the Minister of Gender, Children and Social Protection has said “gari jollof” has been introduced as a new menu...

 She said the invention of the garri jollof, which food nutritionist has recommended as good would enhance the sustainability of the programme. 

                       A nutritious way to eat garri is to make Garri Jollof.

 Mrs Morrison made this known when she addressed caterers from 11 schools at Agona Bobikuma and Agona Kwamang in the Agona West Constituency of the Central Region at a training workshop to update their knowledge on the preparation of the new meal. 

 #garri, #garrirecipes #garrisnacks.

 The workshop was on “Promotion of Garri into a main Meal.” She asked the caterers to fortify the meal by using locally available ingredients such as vegetables, carrot, cabbage, spring onions, legumes, beans, cow pea and egg, adding; “This combination makes it highly nutritional.”  

Garri is unique, different nutritious meals can be made from it. Echbee Foods serves garri jollof with various ingredients and for different occasions.

Garri jollof with plantain.

HOW TO MAKE CHOCOLATE BREAD WITH GARRI.

 

Garri chocolate dough

Garri chocolate bread set 

                                                       Set garri chocolate bread oven.

   

                                                                 Garri- Chocolate bread  ready.

See details...

Benefits.
1) Nutritious.
2) Super- light.
3) Rich in fiber.
4) Bromate-free.
5)No saccharine.
6) No Additive.
7) No preservatives.

How to turn garri to delicious bread.

 Echbee foods is using garri to make bread, cereals and other finger foods. Echbee Garri bread comes in 3 varieties: the garri-sardine bread, the garri-butter bread and garri- chocolate bread.

The Echbee Garri burger bread is suitable for breakfast meetings, picnic, weddings and as snack  during football matches or game nights.

Garri mix

         Garri dough.                                                    cover dough for few minutes.

                                 

 cut dough in desired portions.                                                                  

                                                                Bake and delicious garri bread is ready.

 Echbee foods uses garri as the main ingredient, no flour. Echbee foods  uses garri to make nutritious bread and other foods.  No flour, baking powder or artificial sweeteners. Echbee Foods replacing garri in the confectionery industry, changing the garri narrative.

 Order your pack today.

#garri-bread

GARRI RECIPE : HOW TO MAKE GARRI COOKIES.

                     HOW TO MAKE GARRI COOKIES.

Garri is a common staple food in Africa and Nigeria particularly, this granular food can be used to make nutritious meals.

Echbee Foods uses 100% garri for products, NO FLOUR/ BAKING POWDER.

In many parts of the world where many people especially children are hungry and malnourished, learning how to turn cheap garri to wholesome food is key to end hunger, create wealth and promote well -being.

You agree with me that some kids take garri in the mornings because that is all that is available, lets see how to add value to garri to create nutritious cookies.

Garri-Cookie Mix.

                                                      Cut cookie dough to desired shapes and design.

                                                          Set cookie in oven and bake.

Delicious cookies ready.

                                                      Serve cookies with milk or beverage.

GARRI AND SDG 1

 

Echbee Foods: Women and the cassava( garri) business.

 Cassava called Manihot esculenta, is extensively cultivated as an annual crop in tropical and subtropical regions for its edible starchy tuberous root, a major source of carbohydrates.

Cassava is the third-largest source of food carbohydrates in the tropics, after rice and maize. 

Cassava is a major staple food in the developing world, providing a basic diet for over half a billion people. CASSAVA VALUE CHAIN AND FOOD SECURITY.

  Echbee Food has found a new niche where garri a cassava by-product can be turned into nutritious wholesome foods and snacks.

  Echbee foods uses the vitamin A cassava for all her product in line with the vision of the company to end malnutrition. The first product is cassava flakes, a highly nutritious cereal fortified with vitamins and enriched with nuts fashioned after the corn flakes to provide wholesome,nutritious cereal.

ECHBEE FOODS : HOW TO USE GARRI TO MAKE PUFF-PUFF.

ECHBEE FOODS: USING GARRI TO MAKE PUFF-PUFF.

Delicious puff-puff made from garri.

If you love puff-puff but dont know you can use garri to make it? you are in for a treat. Garri is really a unique product,you can make amazing products from it. Garri snacks are quite nutritious  and wholesome, see our #garri puff-puff.

Echbee Foods using creative means to improve nutrition. Cassava is abundant in the country being the largest producer in the world. 70% of cassava is processed into Garri, a common staple food in the country.

Garri can be used to achieve SDG 2 goal, end hunger. This can be achieved by using garri a common staple in the country to produce nutritious meals. Children dont need to go hungry, there are an array of nutritious products to choose from.

This is  garri puff-puff, comes in different variants and can be used as breakfast for kids.

 

Echbee Foods: Garri Kitchen TV

 

Echbee Foods is changing the narrative when it comes to how to eat garri . Echbee Foods has a wide array of nutritious meals, snacks , smoothies and drinks these will be showcased on a television programme.

These recipes are new and fresh, new products can also be developed and adopted easily, join me as i walk you through the Garri Republic.

Thinking of #product development using #garri? thinking of #food security? thinking of #healthy nutritious meals? Tired of #drinking garri? then tune in and learn.

HOW ECHBEE FOODS IS TURNING GARRI TO EXTRAORDINARY PRODUCTS.

 Echbee Foods, turning ordinary garri to extraordinary products. We are building a garri empire one recipe at a time providing nutritious food for children, empowering women and ensuring food security.

HOW ECHBEE FOODS IS USING GARRI TO MAKE EXTRAORDINARY PRODUCTS.

  Why garri? why not?  There is no home in Africa where garri is not on the menu at least twice a day, crunch the numbers and see the possibilities. If a larger % of the population eat garri, the cassava is here in the country, processing is done here then there is a market, a perpetual market.

 Introduction of garri to people is not necessary the catch here is to show how ordinary garri can be nutritious and affordable. Garri is easily accessible, affordable and a larger portion of the population are accustomed to the food.

ECHBEE FOODS CREATING DELICIOUS PRODUCTS USING GARRI.

Echbee foods thus decided to fortify what was already common in most homes to achieve our purpose of balanced meal with garri. Garri which is the most common by -product is food for over 800 million people in the world, thus fortifying the garri to produce a highly nutritious cereal can generate over 120 billion naira as revenue. 

  Welcome to the garri empire, a world of possibilities. We are changing the way people eat garri, one recipe at a time.

 The signature product of Echbee foods is our cassava flakes, which can be a snack or cereal.

Echbee cassava flakes as a snack.

Echbee flakes  as a cereal.

 

HOW TO MAKE GARRI LOOPS.

HOW TO TURN YELLOW GARRI TO FLAKES.

 Garri is well accepted worldwide with different tribes eating it with different soups and creating their own style. 

Garri can be processed and packaged differently depending on preference see Echbee foods, an indigenous company has come up with new line of products using the garri.

This is yellow garri turned to flakes. The flakes could be eaten as a snack or as a cereal.  This is cassava flakes, a highly nutritious cereal fortified with vitamins and enriched with nuts fashioned after the corn flakes.

HOW TO USE GARRI TO MAKE BREAD.

    Echbee foods is poised to show the potential of yellow garri by unveiling opportunities in the value chain.

 Garri can be branded and packaged for export. It can also be used to make mouth watering delicacies such as bread, cake, finger foods and so much more.

  

Garri mix

GARRI DOUGH

LET DOUGH SIT FOR 20 MINS

CUT DOUGH TO PORTIONS

BAKED GARRI BREAD READY.