Unlocking the Nutritional Power of Yellow Garri: Healthy Snack Ideas.

 Unlocking the Nutritional Power of Yellow Garri: Healthy Snack Ideas.

Yellow garri is a highly nutritious food that is gaining popularity in many parts of the world. Packed with vitamins and minerals, it’s not just a delicious snack but also a healthy one. In this post, we’ll discuss how to unlock the nutritional power of yellow garri and provide some ideas for healthy snacks you can make with it. Let’s get started! 

 Benefits of Yellow Garri.

  Yellow Garri is a great source of carbohydrates and dietary fiber, making it an ideal food for those looking to maintain their health. It can be used to make bread, cassava flakes, cakes, puff-puff and smoothies. Bread made with yellow Garri can replace the popular traditional bread

in Nigeria. It provides a delicious and filling meal that will satisfy any appetite. Not only is bread made from yellow Garri simple to make, it can also be nutritious when paired with other nutrient-dense ingredients such as nuts and fruits. 

So next time you're looking for a healthy snack or bread to add to your meal, consider using yellow Garri! 

 It's also a great source of essential vitamins and minerals, such as iron, calcium and magnesium, making yellow garri a nutritious and multifaceted food to have in your kitchen. Not only can it be eaten as a snack alone, with sugar, milk or groundnut, but it can also be turned into cassava flakes, cakes, bread, puff-puff and smoothies to diversify your meals. Yellow garri is a powerhouse of nutrition that offers multiple ways to stay healthy and satisfied. 

 Additionally, yellow garri can be used in a variety of dishes, from cassava flakes to cakes, breads and smoothies, allowing you to get creative in the kitchen! Again, yellow garri is incredibly versatile and can be used to create a variety of dishes. From breads to cassava flakes, cakes, puff-puff and smoothies, you can get creative in the kitchen with yellow garri and explore its many uses.

Echbee Foods: turning yellow garri to nutritious cassava flakes and wholesome food.

 

Hey there! I'm Dr Echbee, and I make great-tasting, nutritious yellow garri snacks.I want to tell you a little bit more about why they're so good—and how they're made. 

 First, let me tell you what my ingredients are. They're all natural and wholesome: yellow garri is the base of my snack, and it has been traditionally consumed in Africa for centuries. I grind the garri into a paste before adding other ingredients to make it healthy and wholesome. 

The result? Yellow garri is rich in protein, contains no cholesterol or trans fat, and has no preservatives. 

 Next, let me tell you about the method by which I make my snacks: I turn yellow garri to cassava flakes that way, when you eat one of these delicious snacks, it's like eating an actual cereal! 

 And finally: Why should you follow me on Instagram? Because I want to show off how much fun it can be making your own healthy snack out of yellow garri! Post pics of your creations on there so that people can see what it looks

HOW TO MAKE CHOCOLATE BREAD WITH GARRI.

 

Garri chocolate dough

Garri chocolate bread set 

                                                       Set garri chocolate bread oven.

   

                                                                 Garri- Chocolate bread  ready.

See details...

Benefits.
1) Nutritious.
2) Super- light.
3) Rich in fiber.
4) Bromate-free.
5)No saccharine.
6) No Additive.
7) No preservatives.

How to turn garri to delicious bread.

 Echbee foods is using garri to make bread, cereals and other finger foods. Echbee Garri bread comes in 3 varieties: the garri-sardine bread, the garri-butter bread and garri- chocolate bread.

The Echbee Garri burger bread is suitable for breakfast meetings, picnic, weddings and as snack  during football matches or game nights.

Garri mix

         Garri dough.                                                    cover dough for few minutes.

                                 

 cut dough in desired portions.                                                                  

                                                                Bake and delicious garri bread is ready.

 Echbee foods uses garri as the main ingredient, no flour. Echbee foods  uses garri to make nutritious bread and other foods.  No flour, baking powder or artificial sweeteners. Echbee Foods replacing garri in the confectionery industry, changing the garri narrative.

 Order your pack today.

#garri-bread

GARRI RECIPE : HOW TO MAKE GARRI COOKIES.

                     HOW TO MAKE GARRI COOKIES.

Garri is a common staple food in Africa and Nigeria particularly, this granular food can be used to make nutritious meals.

Echbee Foods uses 100% garri for products, NO FLOUR/ BAKING POWDER.

In many parts of the world where many people especially children are hungry and malnourished, learning how to turn cheap garri to wholesome food is key to end hunger, create wealth and promote well -being.

You agree with me that some kids take garri in the mornings because that is all that is available, lets see how to add value to garri to create nutritious cookies.

Garri-Cookie Mix.

                                                      Cut cookie dough to desired shapes and design.

                                                          Set cookie in oven and bake.

Delicious cookies ready.

                                                      Serve cookies with milk or beverage.

Echbee Foods: Garri Kitchen TV

 

Echbee Foods is changing the narrative when it comes to how to eat garri . Echbee Foods has a wide array of nutritious meals, snacks , smoothies and drinks these will be showcased on a television programme.

These recipes are new and fresh, new products can also be developed and adopted easily, join me as i walk you through the Garri Republic.

Thinking of #product development using #garri? thinking of #food security? thinking of #healthy nutritious meals? Tired of #drinking garri? then tune in and learn.

HOW ECHBEE FOODS IS TURNING GARRI TO EXTRAORDINARY PRODUCTS.

 Echbee Foods, turning ordinary garri to extraordinary products. We are building a garri empire one recipe at a time providing nutritious food for children, empowering women and ensuring food security.

HOW ECHBEE FOODS IS USING GARRI TO MAKE EXTRAORDINARY PRODUCTS.

  Why garri? why not?  There is no home in Africa where garri is not on the menu at least twice a day, crunch the numbers and see the possibilities. If a larger % of the population eat garri, the cassava is here in the country, processing is done here then there is a market, a perpetual market.

 Introduction of garri to people is not necessary the catch here is to show how ordinary garri can be nutritious and affordable. Garri is easily accessible, affordable and a larger portion of the population are accustomed to the food.

ECHBEE FOODS CREATING DELICIOUS PRODUCTS USING GARRI.

Echbee foods thus decided to fortify what was already common in most homes to achieve our purpose of balanced meal with garri. Garri which is the most common by -product is food for over 800 million people in the world, thus fortifying the garri to produce a highly nutritious cereal can generate over 120 billion naira as revenue. 

  Welcome to the garri empire, a world of possibilities. We are changing the way people eat garri, one recipe at a time.

 The signature product of Echbee foods is our cassava flakes, which can be a snack or cereal.

Echbee cassava flakes as a snack.

Echbee flakes  as a cereal.

 

HOW TO USE GARRI TO MAKE BREAD.

    Echbee foods is poised to show the potential of yellow garri by unveiling opportunities in the value chain.

 Garri can be branded and packaged for export. It can also be used to make mouth watering delicacies such as bread, cake, finger foods and so much more.

  

Garri mix

GARRI DOUGH

LET DOUGH SIT FOR 20 MINS

CUT DOUGH TO PORTIONS

BAKED GARRI BREAD READY.