Dash diet :Garri noodles with cabbage sauce.

  Vegetables and fruits are components of the dash diet. Vegetables high in nitrate( nitric oxide) are effective in easing high blood pressure. Spinach and cabbage are good examples. 

READ ABOUT THE DASH DIET, HERE.

Carrots and Broccoli  are other common vegetables useful in regulating heart health and controlling high blood pressure, broccoli is very rich in antioxidants that help increase nitric oxide level.

 Garri noodles paired with cabbage sauce diced with beef or fish is a dash recipe.

Garri noodles with cabbage source.

GARRI A NUTRITIOUS AND FUNCTIONAL COMPONENT OF DASH DIET ( DIETARY APPROACHES TO STOP HYPERTENSION.)

 

According to World Health Organisation, hypertension/high blood pressure is when pressure in the blood vessels is too high(140/90 mm Hg) or higher. Hypertension affects more than 30% adult population worldwide about one billion people around the world. Hypertension is a number one risk factor for cardiovascular diseases, especially coronary heart disease and stroke, but also for chronic kidney disease, heart failure, arrhythmia and dementia. 

 The following predisposes to hypertension:older age :genetics, obesity,lack of physical exercises,excessive salt diet and excessive alcohol consumption.Changes in lifestyle such as eating a healthier diet,stop smoking, being more active can help lower blood pressure though medication is needed in certain cases. 

 A change in the diet is a way of managing hypertension: the dash diet. This is a dietary approach to stop hypertension. 

The dash diet is the first thing your doctor will recommend, this consists of :1) eating more fruits, vegetables, and low-fat dairy foods. 2) reduce portions of foods that are high in saturated fat, cholesterol, and trans fats. 3)Eat more whole-grain foods, fish, poultry, and nuts. 4)Limit salt, sweets, sugary drinks and red meats. 

In research studies, people who were on the DASH diet lowered their blood pressure within 2 weeks. 

 Garri contains potassium, a mineral that helps to regulate blood pressure by counteracting the effects of sodium in the body. Garri helps to maintain healthy blood pressure levels which is essential for preventing heart disease, stroke, and other cardiovascular conditions. 

Garri is also a good source of minerals : calcium, magnesium, and potassium, which are important for maintaining strong bones, regulating muscle and nerve function, and promoting healthy blood pressure levels. 

 A recent study conducted in the Philippines (one of the countries where cassava is an important crop) looked into the effects of root crops and legumes in lowering cholesterol levels among humans with moderately-raised cholesterol levels. Garri is a derivative of cassava,hence it has all attributes of cassava. 

 The study showed that cassava(garri) significantly decreased total cholesterol levels, decreased low density lipoprotein (LDL) cholesterol (considered as “bad” cholesterol), and may help lower triglyceride levels due to its high total dietary fiber content Garri is very rich in essential Nutrients such as carbohydrates, protein, vitamins, and minerals. 

 Garri also contains vitamin C, which is important for maintaining a healthy immune system, and B vitamins, which are essential for energy production. 

 The DASH diet suggests getting: Grains: 7-8 daily servings Vegetables: 4-5 daily servings Fruits: 4-5 daily servings Low-fat or fat-free dairy products: 2-3 daily servings Meat, poultry, and fish: 2 or less daily servings.

Peppered garri that can be garnished with vegetables and beef

A garri recipe such as the garri jollof, served with vegetables and meat/ fish in the right portion will be adequate. Different combinations with nuts ,fish and beans. Another recipe that can be added is the garri parfait made with yoghurt. @EchbeeFoods have different nutritious components for the dash diet.

Evaluation of the use of garri suspension to manage diarrhoea.

Garri can be used to treat diarrhoea. When a person has diarrhoea,just give the person soaked garri and the diarrhoea will stop because the garri absorbs the toxins that go into the intestine thus promoting gut health. Diarrhoea can readily lead to dehydration if not properly handled. Dehydration if not corrected can lead to death depending on the rate and length of the period. 

Diarrhoea can be managed locally using the sugar-salt solution,the oral rehydration therapy( ORT).The use of garri water suspension has been used to stop diarrhoea in homes this is common in the rural environment.

 Did you know that soaking garri in water for few minutes and decanting the water is an instant source of energy and vitamins? Yes garri water is also beneficial. A recent study has shown the efficacy of using the garri suspension to manage diarrhoea. 

The aim of the study was to identify a suitable substrate for oral re-hydration solution at home. The study used staple from cassava which is garri. This study evaluated the efficacy and safety of cassava-salt suspension (CSS) prepared from a dietary staple, cassava, with added sodium chloride. 

 The results were compared with those of standard World Health Organization (WHO) recommended ORS. One hundred thirty-two dehydrated children aged between 6 and 24 months with acute diarrhoea of less than 3 days duration were chosen for the study and randomly re-hydrated with CSS or WHO-ORS. The intake of ORS (CSS or WHO-ORS), water, and food was comparable in both groups. 

 The mean stool output on day 1, total stool output, and duration of diarrhoea were 45.3 +/- 37.3 g/kg, 60.8 +/- 58.9 g/kg, and 18.9 +/- 22.4 h for the group on CSS. These are significantly different from the corresponding values of 69.7 +/- 64.9 g/kg, 88.2 +/- 100.4 g/kg, and 28.2 +/- 27.0 h obtained for controls. Failure of therapy occurred in four children on CSS (6%) and three children on WHO-ORS (4.5%). 

It is concluded that CSS is both efficacious and safe for use as an ORS, particularly in the home management of acute diarrhoea in children. (https://pubmed.ncbi.nlm.nih.gov/7980837/)

Garri is food and medicine.

 

Garri on the go!!!! Garri is food and can also be medicine, garri can be used to treat diarrhoea. When a person has diarrhoea,just give the person soaked garri and the diarrhoea will stop. Garri absorbs the toxins that go into the intestine thus promoting gut health. 

Garri is food and medicine.

 Did you know that soaking garri in water for few minutes and decanting the water is an instant source of energy and vitamins? Yes garri water is also beneficial. The sour,crunchy garri type has an added advantage because  the water can be used in cases of dehydration.

 Garri can also be used to treat wounds,when there is a cut bleeding profusely,just sprinkle some granules on the site to form a mat. The fiber in the garri will act as a substrate,initiating fast blood clotting before you seek medical care.

Next: benefits of garri water.

A recent study conducted in the Philippines (one of the countries where cassava is an important crop) looked into the effects of root crops and legumes in lowering cholesterol levels among humans with moderately-raised cholesterol levels. Garri a derivative of cassava has the attributes of cassava, which means that cassava here refers to garri. 

The study showed that cassava significantly decreased total cholesterol levels, decreased low density Lipoprotein (LDL) cholesterol (considered as “bad” cholesterol), and may help lower triglyceride levels due to its high total dietary fiber content. 

 Another study show that cassava may help support the nervous system and help alleviate stress, anxiety and irritable bowel syndrome.Beside as a food, cassava also has many benefits as a drug, such as for rheumatic, headache, fever, wounds, diarrhea, intestinal worms, dysentery, night blindness, Beri-Beri, and also can increase stamina. Overcoming arthritis can be done by eating the cassava or rub it on the pain.

AGRO-VETERINARY BUSINESS .: Garri Recipe: Garri Choco-Balls As A Functional Fo...

AGRO-VETERINARY BUSINESS .: Garri Recipe: Garri Choco-Balls As A Functional Fo...:  Garri a staple food for a lot of people in the world.   Echbee Foods produces nutritious meals and snacks from yellow garri. The reci...

Preventing childhood obesity through diet using garri as healthy nutritious substitute.

Preventing childhood obesity: nutritional facts showing garri is the healthy meal substitute.

 According to World Health Organization. Global strategy on diet, physical activity, and health: childhood overweight and obesity. Childhood obesity has been called “one of the most serious public health challenges of the 21st century,” 

Obesity can affects every system in a child’s: body-heart and lungs, muscles and bones, kidneys and digestive tract, as well as the hormones that control blood sugar and puberty-and can also take a heavy social and emotional toll. 

 Obesity/overweight refers to a condition where there is an excessive accumulation of fat in the body. It is a complex chronic disease with several causes and predisposing factors. Obesity also refers to having an excessive body mass. A body mass index of 30 or above is considered obese while an index above 40 is considered severe. Childhood obesity is measured using growth charts. 

 Causes of obesity.The common cause is fast foods loaded with sugar, highly processed and deep fried with unhealthy oils. Sugar in almost all food sources like drinks, cereals, juices have also been highlighted as a major cause of obesity. 

 Cereals, finger foods, chips, carbonated drinks are just some examples of foods/drinks commonly consumed daily that contribute to childhood obesity. Regulating diet alongside exercise is a way to curb childhood obesity. Cereals made from garri can be a healthy substitute to the common cereals made from corn and other sources. Garri is a functional food rich in vitamins, minerals, fiber and low in fat. The fiber in the garri has the advantage of helping regulate weight,read more. 

 Echbee Foods makes nutritious cereals from garri, these are wholesome and nutritious. The Cassava flakes can be eaten as cereal or as snacks. Echbee Foods also use garri to make bread, cakes and finger foods increasing the advantages of using garri as a substitute. 

Garri nutrition can be increased by adding vegetables and other plant proteins to make chips, biscuits, cakes and so much more.

GARRI IS A FUNCTIONAL FOOD.

Yes! the common staple made from cassava is a functional food. What is a functional food? Functional food provide additional health benefits aside the basic nutrition requirements. 

 According to an article published in the Journal of Nutrition 2002, “Functional foods represent one of the most intensively investigated and widely promoted areas in the food and nutrition sciences today.” 

The benefits of a diet that includes plenty of functional foods is that it protects against common chronic diseases, such as heart disease, cancer, osteoporosis, diabetes and stroke. Functional foods can occur naturally as seen in some fruits and vegetables or they can be bred or enhanced as seen in the yellow cassava, orange fleshed potatoes and purple potatoes.

 Foods can also be processed with other ingredients referred to as fortified to make it functional such as cereals fortified with vitamins and minerals. Functional foods are referred to as power / super foods based on the health benefits they provide and wellness they promote.Functional foods help fight diseases/ prevent diseases and boost immunity utilizing different methods depending on the nutrients it contain. 

 Functional foods benefits: 1) promotes gut health and enhance immune system. Garri as a functional food promotes gut health because of its fiber content, which also helps it absorb toxins from the digestive tract. Garri is a prebiotic, the fiber resists digestion but goes to the lower digestive tract and acts as food for probiotics thus promoting gut health. 

2) Disease prevention : fiber in garri helps to add bulk to stool thus preventing constipation which when prolonged and severe can lead to hemorrhoids. High fiber diets help lower risks of obesity and cardiovascular disease . 

 3) Garri is gluten free, thus helping to prevent chronic inflammation, promotes weight loss and prevents bowel disorders such as inflammatory bowel disease.

 4) Garri can be fortified or enriched with other functional foods to increase the benefits. Peanuts is also a functional food which when combined with garri triples the health and wellness benefits. The yellow garri is rich in vitamin A is a ready source to prevent Vitamin A deficiency in children. 

 Echbee foods uses yellow garri that is rich in vitamin A with peanuts to make nutritious snacks and meals.

Farm and Fortune: Marketing.

GARRI RECIPES: HOW TO MAKE DELICIOUS SNACKS FROM GARRI.

 

IMAGES OF GARRI.

 IMAGES OF GARRI.

Garri can be used to make nutritious food and snacks.

Garri cookies

Garri cakes

Garri puff-puff

Garri chocoballs.

The Nutritious Cassava Flakes made from Yellow Garri.

Nutritious Cassava Flakes Made from Yellow Garri.

 

If you're looking for a tasty and nutritious way to add some variety to your breakfast, look no further than cassava flakes! Cassava flakes are made from cassava root, a starchy tuber that is quickly becoming a popular alternative to oats and other grains. Cassava flakes are gluten-free, rich in fiber and protein, and packed with essential vitamins and minerals, making them an ideal addition to any healthy diet. 

 Snacking is a great way to keep hunger at bay between meals, but it's important to make sure you're snacking on healthy foods. Garri is a popular West African food made from processed cassava, and it can be a great source of nutritious snacks that are easy to make. 

In this blog post, we'll explore some of the most delicious and nutritious snacks you can make with garri. From sweet treats like pancakes and muffins to savory snacks like fritters and omelets, you'll find plenty of recipes to choose from that are packed with flavor, vitamins, minerals, and even protein. So, grab your garri and let's get cooking! How to make delicious cake from garri.

How Garri will Change the Nutritional Space in Nigeria.( Food Fortification)

Cassava flakes made from fortified yellow garri.

 

The Current State of Garri in Nigeria: Garri has been a staple food in Nigeria for centuries and is consumed by people of all ages and socio-economic backgrounds. It is usually made in large batches, either at home or in local garri processing factories. 

Traditionally, this process has been labor-intensive and time-consuming. In recent years, advances in food processing technology have revolutionized the production of garri. With these new machines in place, garri can now be produced using fewer resources and in faster turnaround times. Additionally, modern garri processing machines allow for greater quality control and a higher degree of precision in the product. This shift towards centralized processing has enabled companies to create more hygienic, efficient, and sustainable garri than ever before. It has also led to the emergence of new brands of fortified garri, which are now widely available throughout Nigeria. 

 How Garri is Changing the Nutritional Space: Garri has long been recognized for its high energy content and ability to provide immediate satisfaction for hunger. However, the nutritional content of garri is often overlooked. As more entrepreneurs focus on creating nutritious and high-quality garri, it is quickly becoming the snack of choice for Nigerian families. Due to its high fiber and protein content, as well as its fortification with essential vitamins and minerals such as vitamin A, C, iron, and folic acid, garri is now being recognized as a complete mini-meal. Additionally, it is easy to make and can be stored for long periods of time, making it a great way to get nourishment on the go. 

 Garri is not only providing nutrition but also creating business opportunities for Nigerian entrepreneurs. Through popularizing fortified garri and advocating for greater awareness about the nutritional benefits of this foodstuff, these entrepreneurs are changing the food space in Nigeria by making garri a more affordable and nutritional snack option for people from all walks of life. 

 The Potential of Garri: Garri has immense potential to address one of the most pressing nutrition challenges in Nigeria – micro nutrient deficiency. Fortified garri can provide an important source of the essential vitamins and minerals that are lacking in the diets of many Nigerians. 

 An increase in the availability and availability of fortified garri could also help to reduce the prevalence of under-nutrition and food insecurity in Nigeria. Furthermore, fortified garri could help to improve academic performance and overall physical and mental health in Nigeria. 

 The Future of Garri in Nigeria: Given the potential of garri as a nutritious snack, it is clear that fortified garri has the potential to revolutionize the availability of micro nutrients in Nigeria. To capitalize on this potential, the Nigerian government needs to encourage more investment in the production and processing of fortified garri. This can be done by creating incentives for businesses to produce this foodstuff, as well as expanding access and affordability of fortified garri in all areas of the country, particularly rural and under served regions. 

 In addition, the government needs to provide more nutritional education and awareness about the benefits of consuming fortified garri to ensure that its citizens are able to make informed decisions about their diets. 

 Conclusion: Garri is a long-standing staple in Nigeria, but it is now undergoing a transformation – and the potential for this nutritional powerhouse to revolutionize the nutritional space in Nigeria is immense.

Switch to cassava(garri) flakes a nutritious alternative.

 Switch to cassava flakes a nutritious alternative.

Cassava flakes as a cereal.

Flakes are a common food in many cuisines. They're made of whole roasted or raw grains and legumes. Many people consume flakes as breakfast, a snack or as a component of their diet. Flakes are also made from garri (Cassava) ,milled grain and include wheat, corn and rice flakes. Apart from providing flavour, protein and other nutrients, flakes can reduce gastrointestinal distress when consumed in excess. 

 Cassava is a popular name for a type of starchy root vegetable. The root vegetable is cooked and served as a side dish in many meals. It's also used in making sweets and desserts. Cassava is rich in calcium, potassium, fiber and vitamins B6, C and E. It's also loaded with fiber, vitamins B6 and C, magnesium, iron and protein. Since cassava is a good source of protein, it's often used to make meat substitutes such as tofu or vegan protein powder. In addition to its nutritional content, cassava is gluten-free and has no known side effects. 

 Many health benefits accrue from consuming cassava flakes; it's a good source of dietary fiber. Fiber is essential for healthy digestion and elimination. 

Furthermore, fiber reduces the risk of cardiovascular disease by slowing down the blood rate and controlling blood cholesterol levels. Decreasing cholesterol levels through fiber supplementation decreases the risk of cardiovascular diseases such as heart attacks and stroke. 

 In addition to its nutritional attributes, cassava flakes has a pleasant but mild flavour that blends well with spices. People can easily switch to cassava flakes from other flaked cereals. A lesser-known characteristic of cassava flakes is their antioxidant capacity. 

Free radicals damage cells in the human body by causing oxidative stress- an excessive release of free radicals in the body. Antioxidants neutralize free radicals by attracting them and binding them; this prevents damage to the human body's cells. Since cassava flakes are loaded with antioxidants, they're a healthier alternative to other flaked grains. 

 Cassava flakes taste similar to wheat flour with a less granular texture that sinks when cooked. They can be used as an alternative to wheat flour for making cakes, bread, dishes or desserts. Flakes are gaining popularity worldwide due to their benefits as a nutritious snack or meal component. 

Cassava (garri) tastes good and have many culinary uses making them an excellent dietary supplement based on existing consumer demand. The nutritional value of cassava - as well as its other varieties - makes it an ideal base for making flaked foods that appeal to consumers worldwide.

How to make garri chocolate cake.

 

From Garri to Noodles: Making Gluten-free Noodles from Yellow Garri.

 From Garri to Noodles: Making Gluten-free Noodles  from Yellow Garri.

Garri Noodles.

Yellow garri is a popular staple in West African cuisine and it can be used to make a variety of delicious dishes. From simple garri soups to more complex dishes like garri noodles, this type of garri is incredibly versatile.

 In this blog post, we'll explore some of the best recipes for making meals with yellow garri that are sure to please the whole family. 

 Making Noodles with Yellow Garri.  Making noodles with yellow garri is a great way to add flavor and texture to your meals. The noodles can be enjoyed with either some vegetable. You can create spaghetti or macaroni from the yellow garri which can be stirred with vegetables.

 Experimenting with yellow garri noodles is sure to bring some interesting dishes to the table. You can easily substitute yellow garri for traditional wheat flour, allowing you to make delicious noodles without the gluten. 

This is an incredibly versatile and budget-friendly option for those looking to enjoy noodles, spaghetti, and other related dishes.  Once cooked, you can top your noodles with cheese, vegetables, or your favorite sauce for a delicious and unique dish. 

 In conclusion, yellow garri is a staple in West African cuisine and is incredibly versatile. It can be used to make simple dishes like garri soup or more complex recipes like garri noodles, and it pairs well with many different ingredients.  Echbee Foods has a lot of recipes using garri noodles, macaroni and spaghetti for various occasions / events.

With so many different possibilities for making delicious meals with yellow garri, it's a great ingredient to have on hand for any occasion. So next time you're in the mood for something tasty and unique, try one of these recipes and enjoy the unique flavors of this special West African ingredient.

Creative Ways to Enjoy Yellow Garri.

 Creative Ways to Enjoy Yellow Garri.

Yellow garri can be enjoyed as a healthy breakfast cereal with milk, sugar and nuts for added flavor. It can also be processed into bread, cassava flakes, puff-puff and smoothies. 

An excellent combination of bread made from garri makes a great breakfast snack or light meal when served with a variety of accompaniments such as fried eggs, mashed avocados or even sauces. 

This nutritious bread made from yellow garri is an excellent source of carbohydrates and is easy to prepare for a grab-and-go snack. It can also be turned into delicious cassava flakes or cakes for a snack or dessert. 

Bread is another popular option when it comes to turning yellow garri into something delectable. However, bread is not the only way to use yellow garri – turning it into puff-puff and smoothies are also great options. 

All these dishes provide a tasty and nutritious snack or meal that can be enjoyed by all.

Garri Cake

Garri Puff-Puff.

In conclusion, yellow garri is a highly nutritious food that can be enjoyed as part of a balanced diet. It is an excellent source of vitamins and minerals and is a great alternative to unhealthy snacks. 

With the right recipes and creative ideas, you can easily make it part of your daily routine to help keep you healthy and energized. So, why not try your hand at some of the delicious yellow garri recipes mentioned above and unlock its nutritional power?

Unlocking the Nutritional Power of Yellow Garri: Healthy Snack Ideas.

 Unlocking the Nutritional Power of Yellow Garri: Healthy Snack Ideas.

Yellow garri is a highly nutritious food that is gaining popularity in many parts of the world. Packed with vitamins and minerals, it’s not just a delicious snack but also a healthy one. In this post, we’ll discuss how to unlock the nutritional power of yellow garri and provide some ideas for healthy snacks you can make with it. Let’s get started! 

 Benefits of Yellow Garri.

  Yellow Garri is a great source of carbohydrates and dietary fiber, making it an ideal food for those looking to maintain their health. It can be used to make bread, cassava flakes, cakes, puff-puff and smoothies. Bread made with yellow Garri can replace the popular traditional bread

in Nigeria. It provides a delicious and filling meal that will satisfy any appetite. Not only is bread made from yellow Garri simple to make, it can also be nutritious when paired with other nutrient-dense ingredients such as nuts and fruits. 

So next time you're looking for a healthy snack or bread to add to your meal, consider using yellow Garri! 

 It's also a great source of essential vitamins and minerals, such as iron, calcium and magnesium, making yellow garri a nutritious and multifaceted food to have in your kitchen. Not only can it be eaten as a snack alone, with sugar, milk or groundnut, but it can also be turned into cassava flakes, cakes, bread, puff-puff and smoothies to diversify your meals. Yellow garri is a powerhouse of nutrition that offers multiple ways to stay healthy and satisfied. 

 Additionally, yellow garri can be used in a variety of dishes, from cassava flakes to cakes, breads and smoothies, allowing you to get creative in the kitchen! Again, yellow garri is incredibly versatile and can be used to create a variety of dishes. From breads to cassava flakes, cakes, puff-puff and smoothies, you can get creative in the kitchen with yellow garri and explore its many uses.

The Health Benefits of Yellow Garri .

 

Exploring the Health Benefits of Yellow Garri and How to Cook With It.Have you heard of yellow garri? It’s a type of flour made from cassava root and is a popular staple food in West Africa. But you don’t have to be from West Africa to enjoy the health benefits of yellow garri—it’s becoming increasingly popular worldwide. 

In this blog post, we’ll explore the health benefits of yellow garri and how to cook with it. Yellow garri is an affordable source of carbohydrates and rich in vitamin A, which is essential for good vision and strong immune system. 

Yellow Garri

Yellow garri is quite beneficial for the body because it is fortified with vitamin A, which helps to maintain the health of our eyes and skin. Additionally, it helps to strengthen our immune system and protects us from various diseases. 

Vitamin A from yellow garri also helps in improving our absorption of other nutrients such as iron and calcium. Its high content of dietary fiber makes it an excellent choice for weight loss or to control appetite, as well as lower bad cholesterol levels. 

All these benefits of yellow garri make it one of the most popular staple foods in African countries. It is also a good source of iron, which helps to boost energy levels and reduce the risk of anemia. 

Yellow garri is quite beneficial because its fortified with vitamin A, which helps to improve the immune system and keep skin healthy. Additionally, yellow garri provides a good dose of dietary fibers that help improve digestion, slow down the rate of sugar absorption in our body, and aid in weight management.

 The dietary fiber found in yellow garri helps to maintain a healthy digestive system and improve overall well-being Also, yellow garri is rich in dietary fiber which helps to maintain a healthy digestive system and improve overall well-being. 

This added health benefit is why many people choose to incorporate yellow garri into their regular diet, as it is especially beneficial due to the fact that it is fortified with vitamin A. 

 Yellow garri can be cooked in a variety of ways, including fufu, akpu, eba, and more. It is made from cassava, making it a highly nutritious and filling food. Not only is it high in carbohydrates, but it is also fortified with vitamin A. This makes yellow garri a very beneficial food with uses ranging from meal accompaniment to snack replacement.

 Eating yellow garri can help to provide essential vitamins for the body, aid digestion, and help to maintain a healthy weight. Adding vegetables to your yellow garri dishes will provide an even bigger nutrient boost and make the dish more flavorful. Yellow garri uses are numerous and it's rich in essential vitamins, minerals and fiber. 

One of its major uses is that it is fortified with vitamin A, which helps to improve eyesight, boost the immune system and maintain healthy skin. It can also help reduce the risk of certain types of cancers. Additionally, yellow garri has a low-calorie content making it a great choice for weight management. Including yellow garri in your diet will give you an array of health benefits. 

 Try experimenting with different spices to create a unique dish that's packed with flavour and nutrients Again, yellow garri is quite beneficial because it's fortified with vitamin A. This makes it the perfect way to add a nutritious and unique spin to your meals. 

With some experimentation, you can try adding different spices to create a delicious and nutritious dish. By including yellow garri in your diet, you can enjoy the health benefits it provides. In conclusion, yellow garri is a versatile and nutritious food. 

It is full of essential vitamins and minerals and has the potential to help control blood sugar levels and reduce cholesterol, making it an ideal choice for those with health concerns. If you’re looking for a healthy, easy-to-prepare meal, yellow garri can be a great addition to your diet. 

Try experimenting with different recipes and see how yellow garri can help you stay healthy and satisfied.

Echbee Foods: turning yellow garri to nutritious cassava flakes and wholesome food.

 

Hey there! I'm Dr Echbee, and I make great-tasting, nutritious yellow garri snacks.I want to tell you a little bit more about why they're so good—and how they're made. 

 First, let me tell you what my ingredients are. They're all natural and wholesome: yellow garri is the base of my snack, and it has been traditionally consumed in Africa for centuries. I grind the garri into a paste before adding other ingredients to make it healthy and wholesome. 

The result? Yellow garri is rich in protein, contains no cholesterol or trans fat, and has no preservatives. 

 Next, let me tell you about the method by which I make my snacks: I turn yellow garri to cassava flakes that way, when you eat one of these delicious snacks, it's like eating an actual cereal! 

 And finally: Why should you follow me on Instagram? Because I want to show off how much fun it can be making your own healthy snack out of yellow garri! Post pics of your creations on there so that people can see what it looks

HOW GARRI WILL CHANGE THE FOOD INDUSTRY.

Garri is a common staple in many African homes,the use of garri to make many nutritious meal is a game changer. Garri can be used to make nutritious cereals which are good energy meal for kids. The cassava flakes can be a snack for adults as well. Garri can be used to bake bread, cookies, cakes and other confectionery that hitherto was made with flour. Garri can be used to make puff-puff as well as other finger foods. Read about cassava story here.

Introduction.

 

 When we talk about Africa, the first thing that comes to our mind is food. From the famous Nigerian jollof rice to the other dishes like Ugandan sukuma wiki, Kenyan ugali or Ghanaian fufu, African food has a special place in the heart of every one. Garri is a popular Nigerian food item that has been consumed for centuries. With the growing demand of the product, there is a chance that garri will take over the world. 

 Body. 

 The history of garri dates back to the pre-colonial era, when it was made by pounding cassava flour in large wooden mortars. It is eaten as a snack, and can be topped with Nigerian suya or West African peanut sauce. It is also eaten as breakfast with bread and jam, or with roasted groundnuts. It is currently produced in Nigeria, Ghana, and a few other West African countries. It is available in both fresh and dried forms. Garri is a staple food in West Africa and is usually served with roasted groundnut or palm kernel oil.

 Benefits. 

 The health benefits of garri are numerous. It is a fibrous food and is rich in carbohydrates and Vitamin B. It is also a gluten-free food and is low in calories. Garri is a source of calcium, which is good for the bones. It also helps reduce blood pressure and is rich in potassium which is good for the heart. 

 Conclusion. 

 The health benefits of garri make it a food item that should be part of every meal. It can be eaten with suya or peanut sauce for snack or roasted groundnuts. It can also be used to make bread and other baked confectionery. With the many uses of garri, it is expected to change the food industry. Start eating garri today. However, it is important to note that it is not advisable to eat garri alone on a daily basis. It is best to eat it with other foods or mix it with other ingredients when baking. This will make it a more nutritious food item. 

 If you liked this article, then please don't forget to share it! You can also follow us on Facebook and Instagram for more articles like this. Together, we can change the way people view African food.

CASSAVA FLAKES.

 Cassava flakes

Echbee Foods brings you the finest Cassava Flakes, made from yellow garri. Our flakes are highly nutritious and provide energy and vigor to your body throughout the day. Our Cassava Flakes have a crispy texture and unique flavor that will make your snack time enjoyable.  

Cassava Flakes are naturally gluten-free, providing an excellent source of essential vitamins and minerals, including iron, magnesium, manganese, and dietary fiber. With high levels of protein and essential fatty acids, it makes for a healthy alternative to conventional snacks. Moreover, it has a low glycemic index which is beneficial for those with diabetes.  

At Echbee Foods, we guarantee that all our Cassava Flakes are of the highest quality and packed with flavor. Enjoy deliciousness every day with our natural Cassava Flakes!

CASSAVA FLAKES BY ECHBEE FOODS.